World Sleep Day With Alice Mushrooms: A Month Inside Nightcap

We tried Alice Mushrooms’ Nightcap for 30 days to see whether functional mushrooms could quiet a racing mind and transform a nightly ritual into something worth looking forward to

By: Amanda Albert

In recent years, the “I’ll sleep when I’m dead” mentality has (thankfully) shifted and sleep has become an essential performance metric. We track it, optimize it, negotiate with it and still sometimes wake feeling as though something unfinished lingers at the edge of the bed. Alice Mushrooms approaches this challenge differently. Founded on the belief that food can function as medicine without forfeiting enjoyment, the brand formulates chocolate bites infused with functional mushrooms, nootropics and botanicals designed to support focus, mood, intimacy and rest. For World Sleep Day, we committed to a one-month trial of Nightcap, their evening formula, created to support relaxation and circadian rhythm through ingredients such as reishi, magnesium, L-theanine, zinc and chamomile — all delivered in a square of dark chocolate that feels more artisanal chocolatier than supplement aisle.